Stand upright with a stable, hip-width stance, gaze fixed forward. Keep your upper arms tucked snugly against the sides of your torso. Coach's Tip: If you experience discomfort in your wrists or.. The barbell reverse wrist curl is a popular exercise that targets the muscles in the forearms and wrists. This exercise involves holding a barbell with an overhand grip and curling the weight upward while keeping the elbows stationary. By doing so, the wrist extensors are engaged, which are the muscles that help extend the wrist joint.
Exercise name Cable reverse wrist curl. Exercise type Isolated pull. Target muscles Wrist
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√ Reverse Barbell Wrist Curls
Arms
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Wrist curls work the group of muscles on the inside of the forearm, while reverse wrist curls target the outside of the forearm. The standard wrist curl is responsible for the underside of the forearm. This supports grip strength and elbow flexion. If you want to start heavy deadlifts or weighted pull-ups, developing this group of muscles will.. Benefits. Reverse barbell curls, like regular Barbell Curls, will help strengthen and grow the biceps. However, the main benefit of using a pronated grip (overhand) for barbell curls is the challenge it places on the forearms. Reverse Barbell Curls put an enormous emphasis on the forearm extensors and are one of the best exercises for adding.
